Fitness Tips Ebooks

Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups.

Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Details:
Publisher: Ulysses Press

Brett Stewart

2012

Language: English
ISBN: 161243049X

No Passwords

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." - The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

No Passwords

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. 

1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 

2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 

Details:
Publisher: Fair Winds Press

Julia Maranan

2011

Language: English

ISBN-10: 1592334490

ASIN: B005UVXNYO

No Passwords

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

No Passwords

This is book about health, fitness and grooming with an edge. It is based on the way that we live our lives. There is too much conflicting and incorrect information on what is and what is not healthy. Utilizing our extensive medical background, we have sorted through the information and the bullshit, to come up with advice on health, fitness, diet and everyday living. You may not agree with everything in this book, but we believe if you follow the guidelines that we set forth, you will live a healthier, longer and better life, while still having fun and enjoying yourself. So, cheers! To life! To YOU!

Drs. Donald and Valerie Eckard are both practicing physicians living in southern California. Dr. Donald Eckard received his MD from the University of Utah. Dr. Valerie Eckard received her MD from the University of Kansas. Both have a passion and interest in health, fitness and nutrition.

Details:

Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular.

Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.Lucy Danziger, Editor-in-Chief, SELF magazine.

Tom Holland was voted one of the Top 10 Trainers in America by Womens Health magazine and is a frequent fitness expert on TVs Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Details:
Publisher: HarperCollins e-books
Tom Holland, Megan McMorris
2011
Language: English
ISBN-10: 0061984051
ISBN-13: 978-0061984051
ASIN: B004JN1D6E